Weigh In record (no journal entry) for 21 May 2014
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 52.90g | Prot: 125.17g | Carbs: 113.62g.
Breakfast: Broad Beans (Fava Beans) (Mature Seeds) , Brown Bread, Cucumber (Peeled) , Kraft Jocca Cottage Cheese, Nonfat or Fat Free Processed Cream Cheese, Boiled Egg. Lunch: Vegetable Soup, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: White Rice, Baked or Grilled Salmon, Chocolate Filled Crepe. Snacks/Other: White Chocolate, Belmont Digestive Biscuit. more...
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1836 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ayshaaldhaheri's Weight History
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