Weigh In record (no journal entry) for 16 January 2022
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91.2 kg
Lost so far: 45.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1356 kcal
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Fat: 61.95g | Prot: 77.82g | Carbs: 124.78g.
Breakfast: K-Classic Schwarze Johannisbeere Konfitüre Extra, Kerrygold Cheddar, Huevo, Mantequilla de Maní. Lunch: Oryza Wildreis 100%, Sopa de Pollo con Fideos. Dinner: Ener Bio Käse-Kürbiskern-Knäcke-Snack, Snack Day Flips Käse, DM Sportness Eiweiß 50% Crispy Peanutbutter, DM Bio Krokant Riegel Sesam, Mantequilla de Maní, K-Classic Schwarze Johannisbeere Konfitüre Extra. Snacks/Other: REWE Türkischer Apfel, Eiskaffee, Krüger Classico Cappuccino. more...
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Gaining 1.1 kg a Week
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