Weigh In record (no journal entry) for 16 January 2022
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60.3 kg
Lost so far: 1.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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806 kcal
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Fat: 48.25g | Prot: 27.75g | Carbs: 61.04g.
Breakfast: Rügenwalder Mühle Vegane Teewurst Fein, Olivenöl, Ei, Grafschafter Mehrkornschnitten. Dinner: Gekochtes Ei, Olivenöl, King's Crown Tomaten Passiert, Beste Ernte Speisekartoffeln. more...
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Losing 0.7 kg a Week
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LFlowers's Weight History
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