Weigh In record (no journal entry) for 16 January 2022
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50.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1263 kcal
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Fat: 27.87g | Prot: 59.44g | Carbs: 196.31g.
Breakfast: Манная Крупа, Ферма Молоко 1,5%. Lunch: Ферма Молоко 1,5%, Белый Лаваш, Краснокочанная Капуста, Молокія Йогурт 1,6%, Яичный Желток. Dinner: Кукурузный Крахмал, Ферма Молоко 1,5%, Яйцо, Сто Пудов Рисовая Мука. more...
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Losing 1.1 kg a Week
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malay452300's Weight History
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