Weigh In record (no journal entry) for 16 January 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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3149 kcal
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Fat: 95.17g | Prot: 185.05g | Carbs: 374.85g.
Breakfast: ZEC+ Protein Pizza-Wrap, Leerdammer Käse, Ja! Putenbrustfilet, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL. Lunch: Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Dinner: Haribo Goldbären, Ja! Putenbrustfilet, M&M's Peanut. more...
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steady weight
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Pascalito90's Weight History
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