Weigh In record (no journal entry) for 21 May 2014
|
59.6 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 62.36g | Prot: 87.99g | Carbs: 182.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Carrots, Quaker Quick Oats, Woodstock Farms Brazil Nuts, Friendship Dairies 1% Lowfat Cottage Cheese, Almonds, Carrots, Butter (Salted). Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Tomato Sauce (Canned), Dole Shredded Red Cabbage, Olivado Extra Virgin Avocado Oil, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Tassos Pimiento Stuffed Greek Olives, Bananas, Fage Total 5% Greek Yogurt. Snacks/Other: Pears, Jif Natural Creamy Peanut Butter, Dole Bananas. more...
|
|
2468 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Dance (slow step) - 2 hours, Pilates - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|