Weigh In record (no journal entry) for 21 May 2014
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73 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 56.34g | Prot: 109.93g | Carbs: 92.26g.
Breakfast: Continente Fiambre Perna Extra. Lunch: Tomates, Bife ou Costeleta de Porco. Dinner: Batatas Fritas Caseiras, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Cerejas Doces, Tremoços, Queijada, Café Expresso, Croissant, Café Expresso. more...
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2169 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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