Weigh In record (no journal entry) for 21 May 2014
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63 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 83.60g | Prot: 91.31g | Carbs: 244.62g.
Breakfast: Milch 1,5%, Dr. Oetker Vitalis Schoko Müsli. Lunch: Kristallzucker, Zimt, Fettarmer Naturjoghurt, Gurke (mit Schale), Karotten. Dinner: Reis (Gekocht), Sonnenblumenöl, Lidl Minutensteaks. more...
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1998 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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