Weigh In record (no journal entry) for 16 January 2022
|
86 kg
Lost so far: 9.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
433 kcal
|
Fat: 18.61g | Prot: 20.08g | Carbs: 46.11g.
Breakfast: АВК Печенье Бамбук , Канів Голландський Сир, Naturella Крем-Сыр, Семга Слабосоленая, Яйцо, Сладкий Красный Перец, Хлебодар Хлеб Тостовый. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariam.pirtskhelava's Weight History
|