Weigh In record (no journal entry) for 16 January 2022
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65 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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811 kcal
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Fat: 38.56g | Prot: 46.41g | Carbs: 79.23g.
Breakfast: Milbona High Protein Pudding Haselnuss, Milbona Magerquark, Gekochtes Ei, Süssli Birkenzucker und Erythrit, GutBio Basis-Müsli 5-Korn-Mix, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett. Lunch: YumYum Shrimp Flavour. Dinner: Karottensuppe, Kokosmilch. Snacks/Other: Süssli Birkenzucker und Erythrit, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett. more...
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Losing 3.5 kg a Week
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