体脂肪率:32.7%
昼が酷かったけど。。。 脳が食べたがらずに完食ならず。 少しだけでも美味しかった😋
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68.5 kg
Lost so far: 7.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2175 kcal
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Fat: 70.01g | Prot: 65.87g | Carbs: 319.64g.
Breakfast: はちみつ, 豆乳, きな粉. Lunch: きんぴらごぼう, 炊き込みご飯. Dinner: 巻き寿司, いなり寿司. Snacks/Other: Carrefour Galette des Rois, Thiriet Éclair au Chocolat. more...
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Losing 0.7 kg a Week
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tamomi55's Weight History
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