Weigh In record (no journal entry) for 16 January 2022
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52.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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525 kcal
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Fat: 24.92g | Prot: 11.08g | Carbs: 63.22g.
Breakfast: Овсяная Каша на Воде. Lunch: Бабаевский Шоколад Тёмный с Грецким Орехом и Кленовым Сиропом. Dinner: Зеленый Борщ. more...
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Gaining 2.2 kg a Week
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