Weigh In record (no journal entry) for 16 January 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1914 kcal
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Fat: 78.10g | Prot: 146.13g | Carbs: 151.31g.
Breakfast: Berief Bio Barista Haferdrink mit Soja. Lunch: Mayonnaise, Bio Hackfleisch Gemischt, Ei, Felix Ketchup mit Stevia, Aldi Reibekäse Leicht (30g), Alpro Sojajoghurt - Natur Ungesüßt , Spreewaldhof Gewürzgurken, Rispentomaten. Dinner: Reisnudeln, Champignons, Cucina Olivenöl, Aldi Rote Paprika, Zucchini, Edeka Bio Körniger Frischkäse , Süßkartoffel. Snacks/Other: ESN Vegan Designer Protein Hazelnut Nougat, Rocka Nutrition The Vegan, Aldi Gefrorene Himbeeren. more...
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2589 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 11 minutes, Standing - 1 hour, Sitting - 10 hours, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sport-goettin's Weight History
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