Weigh In record (no journal entry) for 21 May 2014
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 40.42g | Prot: 65.11g | Carbs: 149.84g.
Breakfast: Wasser, Vitrex Sternfrucht, Kaffee. Lunch: Pflanzenöl, Schokoladenpudding, Quark, Ofenkartoffel (Schale gegessen). Dinner: Hähnchenbrust, Gebratene Nudeln. more...
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2753 kcal
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Exercise:
Bicycling (fast) - 24/kph - 17 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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adriian94's Weight History
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