Weigh In record (no journal entry) for 16 January 2022
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1270 kcal
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Fat: 57.88g | Prot: 85.72g | Carbs: 89.33g.
Lunch: Regalo Aldi Mayonaise Light, Lijnzaad, Brie Yaourt, Alpro Chocolate Drink, Aerzener Eiweiss Brood, Kiwi, Skyr Bosfruit. Dinner: Gekookt Ei, Alpro Chocolade Pudding, Gerookte Zalm, Valblanc Verse Smeerkaas Bieslook Light, We Care Tortilia Wrap Lower Carb. Snacks/Other: Kiwi, Alpro Chocolade Pudding. more...
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2413 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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onderwegnaar's Weight History
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