Weigh In record (no journal entry) for 16 January 2022
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91.4 kg
Lost so far: 43.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1719 kcal
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Fat: 74.41g | Prot: 192.55g | Carbs: 70.89g.
Breakfast: Gut & Günstig Deutscher Camembert, Edeka Eiweißbrot, Gutes Land Handkäse, Foodspring Protein Cream Hazelnut & Whey Duo, Möhren, WW Brotaufstrich Butter. Lunch: Gut & Günstig Deutscher Camembert, Gutes Land Handkäse, Vossko Hähnchen Burger. Dinner: Mandeln, ESN Designer Whey Protein Stracciatella, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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