Weigh In record (no journal entry) for 16 January 2022
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63.7 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1171 kcal
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Fat: 42.54g | Prot: 71.41g | Carbs: 125.79g.
Lunch: Grafschafter Roggenbrötchen, Freshona Cornichons, Zwiebeln, Purland Hackepeter. Dinner: K-Classic Gouda Am Stück , Brokkoli, Kaufland Schweineschnitzel. Snacks/Other: DM Bio Goldleinsamen, Body Attack Power Protein Bar Marzipan, Birnen, My Muesli Bio Cashew Nilk, Küchenmeister Marzipanstollen, Honigmelonen, My Muesli Christmas Cookie Granola, Belbake Haselnüsse Gehackt & Geröstet. more...
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Losing 0.7 kg a Week
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