Weigh In record (no journal entry) for 16 January 2022
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63.4 kg
Lost so far: 10.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1005 kcal
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Fat: 50.06g | Prot: 45.19g | Carbs: 93.47g.
Lunch: ВкусВилл Шаурма. more...
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Losing 5.6 kg a Week
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