Weigh In record (no journal entry) for 16 January 2022
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76.9 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1569 kcal
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Fat: 74.49g | Prot: 52.27g | Carbs: 172.16g.
Breakfast: Frischkäse, Leicht & Cross Kräftiger Roggen, Ananas, GutBio Quark Vanille. Lunch: Leicht & Cross Kräftiger Roggen, Knorr Hackfleisch Käse-Suppe mit Lauch. Snacks/Other: Heißer Kakao , Fazer Fazermint, Biscotto Feine Butterwaffeln, Meine Kuchen Welt Cupcakes mit Bunten Kakaolinsen, Nestle Die Weiße Crisp. more...
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Gaining 2.1 kg a Week
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Trish-85's Weight History
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