Weigh In record (no journal entry) for 16 January 2022
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1055 kcal
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Fat: 29.64g | Prot: 43.62g | Carbs: 163.27g.
Lunch: Nasi Putih, Sambal Goreng, Tahu Goreng, Ikan Kembung Balado, Telur Balado. Dinner: Bakpao, Salak. Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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Losing 1.2 kg a Week
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Rini Maisari's Weight History
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