Weigh In record (no journal entry) for 16 January 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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4580 kcal
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Fat: 237.78g | Prot: 167.21g | Carbs: 417.13g.
Breakfast: K Classik Light Geriffelte Paprika Chips, Clementinen, Obela Hummus Geröstete Pinienkerne, Myprotein Cashew Butter, Aldi Landbrötchen, K-Classic Beerenmischung mit Sauerkirschen, Take It Veggie Hafermilch, Flakes Multigrain Quinoa, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kernige Haferflocken. Lunch: Ja! Erdnüsse Geröstet und Gesalzen. Dinner: Erfurter Ölmühle Omega 3, K-Bio Kichererbsen, Kokosmilch, Oryza Natur Reis Gekocht, Sojasprossen, Basmati-Reis (Gekocht), Champignons, Zwiebeln, Karotten, Rosenkohl. more...
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Gaining 0.2 kg a Week
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