Weigh In record (no journal entry) for 16 January 2022
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130.4 kg
Lost so far: 11.6 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1000 kcal
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Fat: 43.64g | Prot: 61.84g | Carbs: 92.38g.
Breakfast: Pisang. Lunch: Telur Puyuh, Telur Rebus, Ikan Kembung, Tumis Kangkung. Dinner: Kanzler Singles Original, Sosis Ayam, Cedea Fish Dumpling Chicken. Snacks/Other: Pisang, Pocari Sweat Ion Water Low Calorie. more...
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4569 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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