Weigh In record (no journal entry) for 16 January 2022
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1444 kcal
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Fat: 54.61g | Prot: 75.31g | Carbs: 164.16g.
Breakfast: Madu Nusantara Madu, Greenfields Low Fat Milk, Papaya, Sari Roti Roti Tawar Gandum (1). Lunch: Jambu Kristal, Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Pedas, Putih Telur Matang, Selada, Mentimun (dengan Kulit), Telur Goreng, Nasi Putih. Dinner: My Roti Roti Mini Isi Krim Keju, Telur Goreng, Mayonnaise (Low Calorie or Diet, Low Sodium) , Sari Roti Roti Tawar Gandum (1). Snacks/Other: Campina Es Krim Hula Hula Tape Ketan Hitam, Sosis Solo. more...
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Losing 2.3 kg a Week
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rcarnhivor's Weight History
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