outdoorbiggi's Journal, 21 May 14

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Weigh In record (no journal entry) for 21 May 2014

102.3 kg Lost so far: 11.5 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

622 kcal

Fat: 21.68g | Prot: 43.56g | Carbs: 64.30g. Breakfast: Lindenhof Gouda, Weizenbrötchen, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Power System Crunchy Protein. more...

2841 kcal

Exercise: Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 6 hours. more...

Gaining 4.2 kg a Week

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outdoorbiggi's Journal, 21 May 14

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outdoorbiggi's Weight History