Weigh In record (no journal entry) for 16 January 2022
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84.1 kg
Lost so far: 8.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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295 kcal
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Fat: 11.37g | Prot: 15.00g | Carbs: 29.86g.
Breakfast: Woolworths Sugar Snap Peas, Woolworths Thick Slice Brown Bread, Egg (Whole), Butter, Onions, Coffee. more...
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Gaining 2.1 kg a Week
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