Weigh In record (no journal entry) for 16 January 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2677 kcal
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Fat: 88.93g | Prot: 205.56g | Carbs: 261.75g.
Breakfast: Enerzona Omega3, Melinda Mela Renetta, Chiquita Banana, Sojasun Yogurt di Soia Bianco, Carote, Fior Fiore Coop Cioccolato Fondente all'arancia di Modica, Equilibra Barretta Protein 31% Low Sugar . Lunch: Powerbar 52% Protein Plus Chocolate Nut, Sojasun Yogurt di Soia Bianco , Pane di Segale, Coop Avocado , Parmalat Latte Parzialmente Scremato. Dinner: Sojasun Yogurt di Soia Bianco, Tonno Pinna Gialla (Pesce), Barilla Legumotti Lenticchie Rosse e Piselli . Snacks/Other: Novi Nero Nero 99%, Albume d'uovo, Sojasun Yogurt di Soia Bianco . more...
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Losing 1.4 kg a Week
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