Weigh In record (no journal entry) for 21 May 2014
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 39.91g | Prot: 118.27g | Carbs: 224.90g.
Breakfast: Мёд, Геркулес Овсяные Хлопья. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Мидии (Вареные или на Пару), Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Мёд, Мистраль Чечевица Черная, Шоколадное Мороженое, Зеленое Яблоко, Зеленое Яблоко. more...
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1719 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 11 hours, Running - 10/kph - 7 minutes, Resting - 7 hours and 39 minutes, Weight Training (moderate) - 7 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes. more...
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Losing 0.9 kg a Week
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lolaxvost's Weight History
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