LP 114 LPah 69
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106.7 kg
Lost so far: 13.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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336 kcal
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Fat: 8.40g | Prot: 23.40g | Carbs: 44.74g.
Lunch: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Patin. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Patin. more...
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Losing 2.8 kg a Week
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