Weigh In record (no journal entry) for 16 January 2022
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71.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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793 kcal
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Fat: 17.81g | Prot: 28.41g | Carbs: 130.39g.
Breakfast: Sayur Asem, Tahu Kukus, Nasi Putih. Dinner: Mentimun (dengan Kulit), Bayam, Ikan Layang, Tempe Kukus, Nasi Putih. Snacks/Other: Gula Merah, Kelapa, Kue Putu Ayu, Getuk, Pisang, Pastel. more...
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steady weight
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delfiana.widia123's Weight History
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