Weigh In record (no journal entry) for 15 January 2022
|
96.4 kg
Lost so far: 22.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
837 kcal
|
Fat: 34.23g | Prot: 59.07g | Carbs: 70.14g.
Breakfast: Walmart Queijo Mussarela, Batata Doce Cozida, Ovo. Lunch: Bisteca de Porco Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WillaCosta's Weight History
|