indiana12's Journal, 21 May 14

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Weigh In record (no journal entry) for 21 May 2014

82.6 kg Lost so far: 7.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

1350 kcal

Fat: 50.40g | Prot: 72.06g | Carbs: 157.16g. Breakfast: DeBeukelaer Prinzen Rolle, Latte Macchiato, Zucker. Lunch: Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette , Gemischter Salat, Aldi Rinder-Rumpsteaks, Milbona Kräuterquark. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). more...

2598 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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indiana12's Journal, 21 May 14

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indiana12's Weight History