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kalori harian kurang 100 aja
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78.4 kg
Lost so far: 5.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1398 kcal
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Fat: 35.88g | Prot: 43.75g | Carbs: 226.61g.
Breakfast: Ashitaki Bulgogi Veggie, Ashitaki Bulgogi Veggie, My Roti Roti Tawar Funwari Gandum. Lunch: My Roti Roti Tawar Funwari Gandum, Manggis. Dinner: Uleg Sambal Terasi, Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Merah. more...
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Losing 5.6 kg a Week
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icha maricak's Weight History
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