Weigh In record (no journal entry) for 10 January 2022
|
95.5 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
2712 kcal
|
Fat: 103.88g | Prot: 93.17g | Carbs: 253.52g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Farmer's Market Quiche Lorraine. Dinner: Pinot Noir Wine , Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Alexia Sweet Potato Julienne Fries . Snacks/Other: Greek Yogurt, Chocolate Syrup , Hershey's Indulgent Caramel Flavor Syrup. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SGW29651's Weight History
|