Weigh In record (no journal entry) for 11 January 2022
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96.3 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1774 kcal
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Fat: 70.06g | Prot: 77.22g | Carbs: 188.63g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Lasagna with Meat. Dinner: Cabernet Sauvignon Wine , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Market Pantry Baby Lima Beans, Pork Bratwurst (Cooked) . Snacks/Other: Fat Free Greek Yogurt, Quaker Simply Granola Oats, Honey & Almonds. more...
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3256 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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SGW29651's Weight History
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