Weigh In record (no journal entry) for 12 January 2022
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95.5 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2157 kcal
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Fat: 109.92g | Prot: 90.27g | Carbs: 155.33g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Scrambled Egg , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Cabernet Sauvignon Wine , Grilled Chicken, Au Gratin Potatoes (Using Butter) , Market Pantry Baby Lima Beans. more...
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Losing 5.4 kg a Week
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SGW29651's Weight History
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