Weigh In record (no journal entry) for 14 January 2022
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95.8 kg
Lost so far: 5.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1677 kcal
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Fat: 87.83g | Prot: 58.17g | Carbs: 169.92g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee. Lunch: Whataburger Onion Rings (Large), Whataburger Whataburger with Bacon & Cheese. more...
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Gaining 2.9 kg a Week
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SGW29651's Weight History
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