Weigh In record (no journal entry) for 16 January 2022
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1456 kcal
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Fat: 63.58g | Prot: 70.86g | Carbs: 152.57g.
Breakfast: CJ 모닝두부. Lunch: 꿔바로우, 남양유업 또떠불 눈꽃초코&그래놀라, 마라탕. Dinner: 농심 새우깡블랙, 잇메이트 닭가슴살소시지, 원에이엠 알뜰샐러드. Snacks/Other: 농심 새우깡블랙. more...
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Gaining 2.8 kg a Week
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