Weigh In record (no journal entry) for 16 January 2022
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2001 kcal
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Fat: 81.24g | Prot: 130.46g | Carbs: 192.90g.
Breakfast: Telur Ikan, Kerupuk Putih, Bubur Candil. Lunch: Jus Alpukat, Saori Saus Asam Manis, Teh Manis, Tahu Goreng, Ikan Gurame, Ikan Bandeng Goreng, Ayam Goreng, Nasi Putih. Dinner: Ikan Panggang, Tempe Rebus, Telur Ikan. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Wall's Paddle Pop Choco Lava, Roma Sari Gandum, Madu, Nabati Wafer Krim Cokelat. more...
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Losing 0.7 kg a Week
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Ftmtuszahra's Weight History
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