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모야루시맘
Journal
21 May 14
모야루시맘's Journal, 21 May 14
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Weigh In record (no journal entry) for 21 May 2014
49.9 kg
Lost so far:
0.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2014:
448 kcal
Fat: 5.40g | Prot: 43.99g | Carbs: 59.52g.
Breakfast:
바나나.
Lunch:
닭고기 가슴살 (껍질 먹지않음), 양파, 가지.
more...
1588 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 25 minutes, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes.
more...
Losing 9.8 kg a Week
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모야루시맘's Weight History
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