Weigh In record (no journal entry) for 15 January 2022
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1525 kcal
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Fat: 63.89g | Prot: 80.73g | Carbs: 152.73g.
Breakfast: Morangos, Visconti Torrada Integral, Perdigão Margarina Claybom, Catupiry Requeijão Light, Ovo, Panco Pão Integral Aveia. Lunch: Alcatra, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: AdeS Suco de Laranja, Sadia Torta de Brócolis Com Requeijão . Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Snickers Snickers (52,7g), Max Titanium Top Whey 3W Chocolate . more...
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1840 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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KrisleyGibin's Weight History
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