Weigh In record (no journal entry) for 16 January 2022
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1883 kcal
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Fat: 74.75g | Prot: 132.89g | Carbs: 187.80g.
Breakfast: Grapefruit, Tangerine, Apples , Mozzarella Cheese (Part Skim Milk) , Granola, Coffee (Brewed From Grounds) . Lunch: Grapefruit, Coffee, Toasted Multigrain Bread, Cherry Tomatoes, Cucumber (with Peel) , Scrambled Egg , Bacon. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Grapefruit, Gala Apples, Back to Nature Granola to Go - Honey Almond, Cucumber (with Peel) , Baked Tenderloin Pork. more...
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Losing 0.1 kg a Week
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Dmytro-P's Weight History
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