Weigh In record (no journal entry) for 15 January 2022
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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745 kcal
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Fat: 26.23g | Prot: 35.10g | Carbs: 96.61g.
Breakfast: Del Monte Mixed Fruit Cup, Bagel with Cream Cheese, Scrambled Egg , Healthy Choice Polska Kielbasa Smoked Sausage. Lunch: Thomas' Hearty Light Multi-Grain English Muffins. more...
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Gaining 1.0 kg a Week
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