Weigh In record (no journal entry) for 15 January 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1595 kcal
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Fat: 39.56g | Prot: 61.45g | Carbs: 246.64g.
Breakfast: Buondì Buondì al Cioccolato, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Melanzana, Arance, Carne di Petto di Tacchino, Arnaboldi Ribollita alla Toscana. Dinner: Coop Pan di Spagna con Crema all'arancia Ricoperto al Cacao, Bauli Croissant 7 Cereali e Semi, Galbusera Biscotti Magretti, Pane Bianco. Snacks/Other: Spremuta d'arancia, Biscottini. more...
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2060 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Watching TV/Computer - 3 hours and 40 minutes, Yard Work (gardening) - 20 minutes, Sitting - 1 hour and 30 minutes, Standing - 40 minutes, Sleeping - 10 hours and 25 minutes, Resting - 3 hours and 39 minutes, Reading - 1 hour and 30 minutes, Driving - 30 minutes, Shopping - 1 hour and 20 minutes. more...
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steady weight
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