Weigh In record (no journal entry) for 15 January 2022
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127.8 kg
Lost so far: 0.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1458 kcal
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Fat: 42.70g | Prot: 82.66g | Carbs: 181.13g.
Lunch: Pechuga de Pollo a la Plancha, Alteza Arroz Blanco Cocido, Alipende Pisto de Hortalizas. Dinner: Florette Ensalada de Pasta y Rucula. Snacks/Other: Auchan Bocaditos de Pan Cristal, Hacendado Grana Padano, Salchichón, Manzana Roja. more...
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Losing 4.2 kg a Week
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fcampins's Weight History
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