Weigh In record (no journal entry) for 21 May 2014
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71.7 kg
Lost so far: 23.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 13.79g | Prot: 69.04g | Carbs: 76.26g.
Breakfast: Maximuscle Promax. Lunch: Turkey Breast Meat , Warburtons Half & Half Medium. Dinner: Turkey Breast Meat. Snacks/Other: LU Digestive. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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