Weigh In record (no journal entry) for 15 January 2022
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1404 kcal
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Fat: 60.16g | Prot: 65.12g | Carbs: 154.56g.
Breakfast: Haşlanmış Yumurta, Tadım Gün Kurusu Kayısı , Tulum Peyniri, Simit. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Çiğ Köfte, Tavuk Nuggets. Snacks/Other: Kırmızı Lezzetli Elma, Simbat Ceviz. more...
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steady weight
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jhnsue10's Weight History
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