Weigh In record (no journal entry) for 15 January 2022
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63.7 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1046 kcal
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Fat: 48.16g | Prot: 37.50g | Carbs: 109.79g.
Breakfast: General Mills Honey Nut Cheerios, Almond Milk, Coffee. Lunch: Lowfat Bran Muffin with Fruit, No Name Real Bacon Bits, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: No Name Frozen Mixed Vegetables, Kraft Stove Top Turkey Stuffing, Poultry Gravy (Home Recipe), Chicken Thigh, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: President's Choice Dark Chocolate. more...
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3172 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 6 hours, Sleeping - 6 hours, Resting - 12 hours. more...
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steady weight
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NosureImthereyet's Weight History
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