Weigh In record (no journal entry) for 15 January 2022
|
67 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1481 kcal
|
Fat: 66.74g | Prot: 98.84g | Carbs: 114.19g.
Breakfast: Ovo Frito sem Gordura, Café com Leite Integral, Crepioca. Lunch: Yoki Farofa, Aurora Linguiça Toscana, Friboi Fraldinha Assada, Contra-filé Grelhado, Batatas Fritas (Inalterado, com Sal, Congelado), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: X Salada. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feralgarte's Weight History
|