Weigh In record (no journal entry) for 21 May 2014
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 30.82g | Prot: 97.34g | Carbs: 174.08g.
Breakfast: Apfelsinen, Kaffee, Milbona Magerquark, Gourmet Erdbeer Fruchtaufstrich, Meierbaer Dunkles Roggenvollkornbrot. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Holstensegen Rapsöl, Himbeeren, Magerquark, Spargel. Dinner: Wassermelone, Äpfel, Spargel, Extra Natives Olivenöl, Trawlic Wildlachsfilet. Snacks/Other: Berliner Kindl Berliner Weisse mit Schuss, Schweizer Käse, Strauchtomaten, Latte Macchiato, Gurke (Geschält), Seeberger Cashewkerne. more...
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1947 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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isalou123's Weight History
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