Weigh In record (no journal entry) for 15 January 2022
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1938 kcal
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Fat: 54.28g | Prot: 60.89g | Carbs: 197.23g.
Lunch: Aoste Boerenpate, Krabsalade, Goudse Kaas, Pistolet. Dinner: Witte Tafelwijn, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Soubry Spirelli, Tomaten, Delhaize Garnaalkroket, Kaaskroket. Snacks/Other: Panos Rijsttaartje, Coca-Cola Coca-Cola, Witte Tafelwijn. more...
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steady weight
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